all time fav

all time fav

Wednesday, February 23, 2011


Music Therapy

Listening to music does wonders to alleviate stress. Please note that everyone has different tastes in music. Listen to the music that you feel comfortable. Sitting down and forcing yourself to listen to relaxation music that you don't like may create stress, not alleviate it.

Music has always been a great healer. In the Bible, we learn about how David played the harp to help ease his severe depression of King Saul .

Music is a significant mood-changer and reliever of stress, working on many levels at once.

Many experts suggest that it is the rhythm of the music or the beat that has the calming effect on us although we may not be very conscious about it. They point out that when we were a baby in our mother's womb, we probably were influenced by the heart beat of our mother. We respond to the soothing music at later stages in life, perhaps associating it with the safe, relaxing, protective environment provided by our mother.

Music can be one of the most soothing or nerve wracking experiences available. Choosing what will work for any individual is difficult, most will choose something they 'like' instead of what might be beneficial. In doing extensive research on what any given piece of music produces in the physiological response system many unexpected things were found. Many of the so-called Meditation and Relaxation recordings actually produced adverse EEG patterns, just as bad as Hard Rock and Heavy Metal. The surprising thing was many selections of Celtic, Native American as well as various music containing loud drums or flute were extremely soothing. The most profound finding was Any music Performed Live and even at moderately loud volumes even if it was somewhat discordant had very a beneficial response. Whenever the proper sounds were experienced an amazing right/left brain hemisphere synchronization occurred. The normal voltage spiking pattern changed to a smooth sinusoidal waveform and the usual voltage differential equalized. The entire human energetic system is extremely influenced by sounds, the physical body and chakra centers respond specifically to certain tones and frequencies. Special consideration should be given to the positive effects of one actually playing or creating music themselves.

Among the first stress-fighting changes that take place when we hear a tune is an increase in deep breathing. The body's production of serotonin also accelerates.

Music was found to reduce the pain during dental procedures.

Playing music in the background while we are working, seemingly unaware of the music itself, has been found to reduce the stress.

Music was found to reduce heart rates and to promote higher body temperature - an indication of the onset of relaxation. Combining music with relaxation therapy was more effective than doing relaxation therapy alone.

Friday, February 18, 2011

en kathal solle neram illai




Yen kaadhal solla neram illai,
Un kaadhal solla thevaiyillai,
Namm kaadhal solla vaarthai illai,
Unmai maraithaalum maraiyaadhadiiii…

Un kaiyil seyra yengavillai,
Un thozhil saaiya aasaiyillai,
Nee pona pinbu sogam illai,
Indru poi solla theriyaadhadi..

Un azhagaaley, Un azhagaaley,
Yen veyil kaalam athu maazhaikaalam
Un kanavaley, un kanavaley,
Manam alai paayum, nalla kudai saaiyum..yehhhiyeehey..

Yen kaadhal solla neram illai,
Un kaadhal solla thevaiyillai,
Namm kaadhal solla vaarthai illai,
Unmai maraithaalum maraiyaadhadiiii…

[MUSIC]

Kaatrodu kai veesi nee pesinaal,
Unthan nenjodu puyal veesudhey..
Vayathodum manathodum sollamaley,
Silla yennanggal valai veesudhey..

Kaadhal vanthaley kannoduthaan,
Kallathanam vanthu kudi yerumoh..
Konjum nadithaenadi, konjum thudithaenadi,
Intha vilayaattai raasithenadi..

Un vizhiyaley, un vizhiyaley,
Yen vazhi maarum, kann thadumaarum..
Adi ithu yedho, oru puthu yekkam,
Ithu vazhitthaalum nenjam athai-yerkumm..hey..

[MUSIC]

Oru vaarthai pesaamal ennai paaradi,
Intha nimidanggal neelatumeyh..
Veyrethum ninaikaamal vizhi moodadi,
Intha nerukanggal thodarattumeyh..

Yaarum paarkamal ennai paarkiren,
Yennai ariyaamal unnai paarkiren..
Siru pillai-yena, Yenthan immaigal athu,
Unnai kandaaley kuthikin-drathey..

Yen athikaalai, Yen athikaalai
Un mugam paarthu, thinam yezha veyndum..
Yen anthimaazhai, Yen anthimaazhai,
Un madi sainthu, thinam vizha veyndum..hey-uleyh..

Yen kaadhal solla neram illai,
Un kaadhal solla thevaiyillai,
Namm kaadhal solla vaarthai illai,
Unmai maraithaalum maraiyaadhadiiii…

Un kaiyil sera yengavillai,
Un thozhil saaiya aasaiyillai,
Nee pona pinbu sogam illai,
Indru poi solla theriyaadhadi..






after so long listenin to the song...wah....nice music...so relaxing.....yesterday was listenin to it and sleppt...so nice song to listen before u sleep...hahax...but next day battery kong..

Thursday, February 17, 2011

routine


today as usual woke up to get to work on time...the alarm rang at 7.30am but i managed to snooze it until 8am...when it was 8.00..i was thinkin...ooops even im late 1 minutes i have to pray less time to god or drive faster to work..or eat faster or...reads the newspaper by 5 minutes...haiz..such a packed time..woke up..while closing eyes...switched off the fan and switched the lights on...and..poop opened my eyes to see my ugly...frizzy hair..while some hair gt stuck with the band i tighted last nite...saw my face was swollen after along hours of sleeping...hehehe...then took my towel to bath...came back..opened my pc...but bored to switched it on...then..dad was eating his bfast...so tk a plate and sat with him...he was tokin with me in the morning..it was weird...last time he neva sit with in dining...during my skool times...but nw he is sitting with me...was tinkin...hw he changed...gdgd...then quickly ate 1/2 of the roti canai..then moved ahead towards the hall..was listenin to christian songs...and readin newspaper...and the time was...8.50am..
oh gosh im late to get ready...then chucked the newspaper aside..then moved to my room and changed my clothes and sat in frnt of the mirror...i neva lost my eye patch..it was ter since i graduated...plus less pimple marks...such a relieve..then gt changed..wen out with my handbag in one hand and my bottle wit socks with me....haiz...threw my socks on the sofa then wen to the water filter and filled my bottle and wen to my car...played the best melodius song and was driving thru few traffic jams....but didnt get so angry..then parked and wen into the hospital with a hope that...i could save patients life by delivering sum drugs on time...and working with a condusive environment...and then comes back with the same happiness...and finishes the day..and the routines go on the round.....
its not about the routine...but its about the passion of working with a smiling face...and doing the work properly...efficiently...

Tuesday, February 15, 2011

wordss are sharp arrows..


words are sharp arrows...easily sent out..but once it pokes some1's heart..u neva knew its pain....it easy to speak..but once u speak it out....u duno hw deep it is...wonder when some people will change......after 10 mins fgt about it....my responsibilites i will do...but one day will cum when they will know the truth...haiz.......headache when come across like these people...
really pissed by the words....each n evry words are so hurting......wonder hw they gona stop speaking like that....frustated....feel like a asshole...idiot...haiz...

Monday, February 14, 2011

2day i had a great day...thanks to malini n kalai...misses out san n sudha...didnt hav much time..


2day....frm 11 am till 2.30pm was with malini...was having fun wit my loved ones...then met puvannah...then kalai n mum numb 2....so happy day....but wen cum bk...home...gt toasted.....haiz..wonder tis will stop...sometimes...i feel...i should change sum ppl...but sum times i feel...they shud neva change...haiz.....i miss kalai's hug....hmmm..had a wonderfull hug...thanks to her..

Thursday, February 10, 2011

lonely...


life is boring..normal routine again n again..but tis time i cnt quit...its fate....have to go thru..but..

Sunday, February 6, 2011

happy news for u....


happy that ur mum said ok to u......thanks for ur good heart that u won ur mum's heart..gdgd happi for u my dear...not evry1 will get a mum who will say ok to love..

Friday, February 4, 2011

tis ride was fun..


tis tower is one of the best thing i enjoyed in melaka..i love going into high places...eventhough i get dizzy easily...but i try to change my mindset...will try to go fraser hills one day...menara taming....im pretty sure it will nice in the nite...