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There was this little girl sitting by herself in the park. Everyone passed by her and never stopped to see why she looked so sad. Dressed in a worn pink dress, barefoot and dirty, the girl just sat and watched the people go by. She never tried to speak. She never said a word. Many people passed by her, but no one would stop.
The next day I decided to go back to the park in curiosity to see if the little girl would still be there. Yes, she was there, right in the very spot where she was yesterday, and still with the same sad look in her eyes. Today I was to make my own move and walk over to the little girl. For as we all know, a park full of strange people is not a place for young children to play alone. As I got closer I could see the back of the little girl's dress. It was grotesquely shaped. I figured that was the reason people just passed by and made no effort to speak to her. Deformities are a low blow to our society and, heaven forbid if you make a step toward assisting someone who is different. As I got closer, the little girl lowered her eyes slightly to avoid my intent stare. As I approached her, I could see the shape of her back more clearly.
She was grotesquely shaped in a humped over form. I smiled to let her know it was OK; I was there to help, to talk. I sat down beside her and opened with a simple, "Hello"; The little girl acted shocked, and stammered a "hi"; after a long stare into my eyes. I smiled and she shyly smiled back. We talked until darkness fell and the park was completely empty. I asked the girl why she was so sad. The little girl looked at me with a sad face said, "Because, I'm different"; I immediately said, "That you are!"; and smiled. The little girl acted even sadder and said, "I know." "Little girl," I said, "you remind me of an angel, sweet and innocent."
She looked at me and smiled, then slowly she got to her feet and said, "Really?" "Yes, you're like a little Guardian Angel sent to watch over all people walking by." She nodded her head yes, and smiled.
With that she opened the back of her pink dress and allowed her wings to spread, then she said "I am. I'm your Guardian Angel," with a twinkle in her eye. I was speechless -- sure I was seeing things."
She said, "For once you thought of someone other than yourself. My job here is done;" I got to my feet and said, "Wait, why did no one stop to help an angel?"
She looked at me, smiled, and said, "You are the only one that could see me," and then she was gone.
And with that, my life was changed dramatically...
this stories is for all the people out there who neva cares for needy...alwiz remember god is like the guardian angel...once u start to be kind...he will ur guardian of life...
a small penny would help other is savings for u with god...do this n be blessed alwiz..
have a blessed day upon reading finish..
Ava Enna
Ava Enna Enna Thedi Vandha Anjala
Ava Neratha Paathu Sewakkum Sewakkum Weththala
Ava Alaga Solla Wartha Kooda Paththala
Ada Ippo Ippo Enakku Vendum Anjala
Ava Illa Illa Neruppu Thane Nengila
Ava Enna Enna Thedi Vandha Anjala
Ava Neratha Paathu Sewakkum Sewakkum Weththala
Ava Alaga Solla Wartha Kooda Paththala
Ada Ippo Ippo Enakku Vendum Anjala
Ava Illa Illa Neruppu Thane Nengila
O Ondru Kulla Ondra, En Nenjikulla Nindra
O Konjam Konjam Aagha, Uyir Pichi Pichi Thindra
Ava Oththa Wartha Sonna, Athu Minnum Minnum Ponna
O Enna Solli Enna, Ava Makki Poana Manna
O Ondru Kulla Ondra, En Nenjikulla Nindra
O Enna Solli Enna, Ava Makki Poana Manna
Adanga Kudaraya Poala, Ada Alanjawan Naane
Oru Poowa poala Poowa Poala marthivitaleyy
Padutha Thukkamumum Illa, En Kanavula Tholla
Andha Soali poala soali poala punnagayale
Ethuvo Engala Serka Irukku Kaythula Koarka
Oh Kannamuchi atamondru Aadiparthome
Thuniyal Kannayum Katti, Kaiyey Katthula Neetthi
Innum thedura Avala,
Thniyaay Enge Ponnaloa !
Thniyaay Enge Ponnaloa !
Thniyaay Enge Ponnaloa !
Ava Enna Enna Thedi Vandha Anjala
Ava Neratha Paathu Sewakkum Sewakkum Weththala
Ava Alaga Solla Wartha Kooda Paththala
Ada Ippo Ippo Enakku Vendum Anjala
Ava Illa Illa Neruppu Thane Nengila
Valka Rattinam thanda, Thinam Suthizu Joara,
Athu Mela Keela Mela Keela Kattudhu ithoda
Modhanal Uchchatil Irundha
Naan Poththandu Viluntha
Oru meena poala meena poala, tharayila nelinja
Yaaroa Koodave varuwaar, Yaaroa paathiyil poawaar
Athu yaaru endru ondrum namma kayyil illaye
Velichcham Thandhathu Oruththi
Avala Irutthula Niruththi
Joora payanatha kelappi,
Thaniya Enge Poanalo !
Thaniya Enge Poanalo !
Thaniya Enge Poanalo !
Ava Enna Enna Thedi Vandha Anjala
Ava Neratha Paathu Sewakkum Sewakkum Weththala
Ava Alaga Solla Wartha Kooda Paththala
Ada Ippo Ippo Enakku Vendum Anjala
Ava Illa Illa Neruppu Thane Nengila
O Ondru Kulla Ondra, En Nenjikulla Nindra
O Konjam Konjam Aagha, Uyir Pichi Pichi Thindra
Ava Oththa Wartha Sonna, Athu Minnum Minnum Ponna
O Enna Solli Enna, Ava Makki Poana Manna
If you follow a crash diet, you will probably notice that you do lose a significant amount of weight in the first week or so. In fact, many men and women notice that they lose five pounds or even more during the first few days of their crash diet. However, this weight loss isn't true weight loss ' instead, it can be attributed to the loss of water weight that happens during crash diets. This is because low-calorie diets cause the body to burn up excess glycogen, a type of glucose that absorbs excess fluid inside the body.
Additionally, weight loss during crash diets doesn't continue for a very long time. Eventually, you will find yourself hitting a weight loss plateau, during which it will become more and more difficult for you to lose weight. The majority of crash dieters find that this weight loss plateau is followed by a period of weight gain. Many followers of crash diets even end up putting back on all of the weight they lost, along with additional pounds. This is known as the yo-yo diet effect: just like the up and down motion of a yo-yo, crash dieters find that their weight is constantly fluctuating with each diet that they go on.
What Causes The Yo-Yo Effect?
Crash diets are linked to the yo-yo diet effect because of the impact that this type of starvation diet has on your body's metabolism. In order to support all of the functions that your body performs on a daily basis, your body needs to burn a certain amount of calories. The rate at which your body burns calories is known as your metabolism.
During crash diets, your body eventually clues in to the fact that it is receiving a very low number of calories. As a result, your body actually adjusts its metabolism, so that it burns fewer calories in order to perform all of its necessary bodily functions. This means that it takes fewer calories for you to gain weight, making it more and more likely that you will put on weight at the end of your diet. Your body can maintain this decreased metabolism for a number of months, or even years, after a serious low-calorie diet.
so stop crash diet...continue with your normal food intake and increase your routine activities.and hence there will be chances of losing weight gradually within months..instead of losing 1 kg and gaining 5 in return...
Sharbat Tells Her Story
When Sharbat agreed to have her picture taken for the second time in her life, she came out from the secrecy of her veil to tell her story. She wanted the people around the world who knew her face to know that she survived the refugee camp in Pakistan.
She married and had four daughters, one of whom died in infancy. She lives in obscurity, according to the customs and traditions of her culture and religion.
A member of the Pashtun ethnic group in Afghanistan, Sharbat said she fared relatively well under Taliban rule, which, she feels, provided a measure of stability after the chaos and terror of the Soviet war.
According to Matson and McCurry, Sharbat Gula has returned to anonymity; the latest publicity about her name and face is unlikely to draw attention to her in Afghanistan. "She will not give another media interview and she wishes not to be contacted," Matson said. Her family has relocated to a different village in a remote part of Afghanistan, where she will continue to live her life in purdah, he added.
Asked if Sharbat would benefit financially from her famous image, Matson said she was "being looked after."
"Clearly she has become a symbol that National Geographic has used to illustrate the circumstances of refugees like her, and many people have inquired about her," he said. "She stood for an entire group of refugees, not just Afghan refugees. She has helped us with our mission of educating people about other cultures and regions—and she's helping us again by drawing attention to the lives of Afghan women and girls in general."
this is a face of small refugee from afghan...there are many more out there without our knowledge..im not a racist to support them but think humanity from the very bottom of your heart..u may neva know what might happen in their lives anytime...u cant go into afghanistan and fight with them..what you could do is..just held your hand towards god and pray for the world peace..u can't change the whole afghan but at least 10 ppl out of 1000000000 people...its a prayer for humanity...gos bless u alwiz...
What makes an exercise Neurobic?
Throughout the course of every day, your brain is activated by your senses, and you encounter new stimuli all the time. Why aren't these Neurobic activities? What is it about the specific things we suggest that makes them neurobic?
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| Exercise # 3 Brushing Roulette Chapter IV ... Starting and Ending the Day | illustrated by David Suter©1999 |
To begin with, not everything that's novel or new provides the kind or strength ofnerve cell stimulation that is necessary to activate new brain circuits and enhance neurotrophin production. For example, if you normally write with a pen and one day choose to write everything in pencil, you've broken your routine and are doing something new. So, in some small way, you've changed the patterns of activity in the parts of your brain activated by touching. But such a small change wouldn't recruit new sensory associations important enough to engage the circuitry required to really exercise your brain.
Contrast this with deciding one day to change the hand you normally write with. If you are right handed, controlling a pen is normally the responsibility of the cortex on the left side of your brain. When you change to writing left handed, the large network of connections, circuits, and brain areas involved in writing with your left hand--which are normally rarely used-- are now activated on the right side of your brain. Suddenly your brain is confronted with an engaging task that's interesting, challenging , fun and potentially frustrating.
Making multi-sensory associations, and doing something novel that is important or engaging to you --these are the key conditions for a genuine Neurobic exercise.
To be more specific:
To be neurobic, an exercise should do one or more of the following:
1. Involve one or more of your senses in a novel context.
You can use additional senses to do an ordinary task by blunting the sense normally used.
For instance:
=Get dressed for work or take a shower with your eyes closed.
=Eat a meal with your family in silence. Use only visual cues.
or combine two or more senses in unexpected ways:
=Listening to a specific piece of music while smelling a particular aroma.
2. Engage your attention. To stand out from the background of everyday activities something has to be unusual, fun, surprising or evoke one of your basic emotions like happiness, love or anger:
=Go camping for the weekend.
=Take your child, spouse or parent to your work for the day.
3. Break a routine activity in an unexpected, novel way (novelty just for it's own sake is not highly neurobic).
=Take a completely new route to work. Shop at a farmer's market instead of a supermarket.
= Completely rearrange your office and desktop
=combing your hair with the non dominant hand
THE CONCLUSION IS...EVRYDAY IN OUR LIFE WE USE ONE OF OUR SENSE WHEN WE ENGAGE IN ACTIVITIES...SO TO MAKE YOUR BRAIN GROW USE MORE THAN ONE SENSE WHEN ENGAGE IN ACTIVITIES..
Lip biting is a nasty habit that is hard to break. It leads to loss of moisture in the lip, chapping, peeling skin, pain and sometimes deep bleeding wounds from broken skin on the lip. Lip biting also leaves you more susceptible to cold sores and infections. Orthodontists claim lip biting negatively affects the teeth, causing them to unnaturally move. The next time you feel the urge to peel away at your precious lip, try one of these tips to stop the abuse.
1. Wear Lotion on your Lips Instead of Lip Balm
If you are a severe lip biter, consider switching your favorite lip balm with your favorite face lotion. Scraping the bad tasting lotion into your mouth is a perfect deterrent for biting. Try using a skin firming cream to tighten up some of that previous damage bitten into your lip while you are trying to quit.
2. Do not Lick you Lips
Licking your lips makes them dry and causes the skin to peel which in turn causes you to bite. Stop licking your lips, and the habit of biting them should end as well.
3. Use Lemon as a Deterrent
The citrus of lemon will burn your lips if they have sores and cuts on them from biting, but will actually disinfect, exfoliate and help repair the skin as well. Rub lemon slices on your lips a few times during the day to test how you have been doing and to heal and flake off the dead skin.
4. Apply Lip Balm to your Lips Each Time you Think about Biting
Pay attention to the frequency of your lip biting habit, and treat the sore spot each time by applying lip balm to your lips instead of biting them. Although this tip may not work on its own to stop a seasoned veteran, it can be helpful in observing the problem and doing something constructive to fix it. If don`t like lip balm, use cocoa butter or olive oil instead.
5. Chew on Something Else
Keep your mouth busy and chew on a piece of gum or sugar-free candy instead of your lips. Chewing your food more slowly and deliberately may also help you satisfy your urge to chew without mutilating your lip.
6. Make your Lips Extra Slick
Change from your regular lip balm or lipstick to a super shiny gloss or lip color. The extra moisture will help make your teeth slip off of the lip when you try to chomp down, and perhaps the extra shine will help keep your mind off of biting.
7. Relax
Lip biting can be linked to a larger problem of stress or anxiety. Try taking time out everyday to just breathe deeply and relax.
